by lifefitlab.com | May 30, 2024 | Nutrition, Blog
Table of ContentsUnderstanding the Atkins DietPhases of the Atkins DietInduction PhaseBalancing PhaseFine-Tuning PhaseMaintenance PhaseBenefits of the Atkins Diet1. Effective Weight Loss2. Improved Blood Sugar Control3. Increased Energy and Mental Clarity4. Enhanced...
by lifefitlab.com | May 11, 2024 | Blog, Nutrition
Table of ContentsThe Science Behind Workout NutritionEnergy Systems and Fuel Sources1. Pre Workout Nutrition: Timing and Meal Composition2. Hydration3. Pre-Workout Supplements: Benefits and ConsiderationsCaffeineCreatineBranched-Chain Amino Acids (BCAAs)Beta-Alanine4....
by lifefitlab.com | Mar 30, 2024 | Nutrition, Blog
Table of ContentsProtein – The Building Blocks of LifeThe Importance of ProteinComplete vs. Incomplete Protein SourcesRecommended Daily IntakeCommon Sources of ProteinPlant-based Sources of ProteinThe Role of Protein in Muscle Building and Weight...