by lifefitlab.com | May 22, 2024 | Fitness, Blog
Table Of ContentsUnderstanding Workout Progression1. Increasing Weight2. Adjusting Repetitions and Sets3. Varying Intensity and Exercise types4. Adjust Rest Periods5. Implement Advanced Training TechniquesTracking Progress and Adjusting StrategiesProgressive Overload...
by lifefitlab.com | Mar 6, 2024 | Fitness, Blog
Table of ContentsUnderstanding the Basics: Why Increase Mileage?The Principles of Safe Mileage Increase1. Follow the 10% RuleWhy It Works2. Incorporate Rest and RecoveryWarning Signs3. Cross-TrainingBenefits of Cross-Training4. Proper FootwearChoosing the Right...