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The Gut-Brain Connection: 8 Practical Tips for Improving Gut Health and Mental Well-being

The Gut-Brain Connection: 8 Practical Tips for Improving Gut Health and Mental Well-being

by lifefitlab.com | Mar 20, 2024 | Health, Blog

Table of ContentsUnderstanding the Gut-Brain AxisThe Role of the Gut MicrobiotaKey Functions of the Gut MicrobiotaEffects of Gut Health on Mood and Mental Well-beingAnxiety and DepressionStress ResponseCognitive FunctionFactors Influencing Gut HealthMechanisms Linking...

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