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8 Strategies for Building Healthy Habits That Stick

8 Strategies for Building Healthy Habits That Stick

by lifefitlab.com | Jun 5, 2024 | Lifestyle, Blog

Table of ContentsUnderstanding Habits: The Science Behind Habit FormationThe Habit LoopThe Role of the Brain in Habit FormationBreaking and Forming HabitsThe Time Frame for Habit FormationStrategies for Building Healthy Habits1. Start Small2. Use Habit Stacking3....

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