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5 Progression Strategies: How to Keep Your Workouts Challenging and Effective

5 Progression Strategies: How to Keep Your Workouts Challenging and Effective

by lifefitlab.com | May 22, 2024 | Fitness, Blog

Table Of ContentsUnderstanding Workout Progression1. Increasing Weight2. Adjusting Repetitions and Sets3. Varying Intensity and Exercise types4. Adjust Rest Periods5. Implement Advanced Training TechniquesTracking Progress and Adjusting StrategiesProgressive Overload...

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