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Understanding Your Sleep Cycle: 5 Factors Influencing It

Understanding Your Sleep Cycle: 5 Factors Influencing It

by lifefitlab.com | May 29, 2024 | Health, Blog

Table of ContentsImportance of SleepWhat is the Sleep Cycle?Non-REM SleepStage N1Stage N2Stage N3REM SleepFactors Influencing the Sleep Cycle1. Biological and Circadian Rhythms2. Sleep Environment3. Lifestyle Factors4. Stress and Mental Health5. Age and Developmental...

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