by lifefitlab.com | Jun 8, 2024 | Nutrition, Blog
Table of ContentsWhat is Dietary Fiber?Soluble FiberInsoluble FiberFunctional FiberHealth Benefits of Fiber1. Digestive Health2. Heart Health3. Blood Sugar Control4. Weight Management5. Reducing Cancer Risk6. DetoxificationHow Much Fiber Do You Need?Tips for...
by lifefitlab.com | Mar 23, 2024 | Blog, Lifestyle
Table of ContentsWhat is Mindful Eating?The Principles of Mindful EatingThe Science Behind Mindful Eating and DigestionHow Mindful Eating Improves DigestionSteps to Practice Mindful Eating1. Create a Calm Eating Environment2. Pay Attention to Hunger and Fullness...